Wednesday, April 3rd, 2019

Wednesday, April 3rd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

5 Rounds

5 Power Cleans 155/105 (Rx+ 185/125)

5 Front Squats

5 Shoulder to OH

*12 minute time cap

@ 15 minutes

50 Bar Facing Burpees for time

Extra Credit
1)  5 sets of 7 TNG DL @ 55-65%

2) 4 Rounds
30 DUs
50 ft HS Walk


Bootcamp

AMRAP 18

400 m Run

12 Push UP

21 KB Swing

Recovery: fr/stretches for quads, hips

Jessie Strange

Jessie Strange

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