Wednesday, August 5th, 2020

Wednesday, August 5th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

5 minute AMRAP, 2 minutes rest

7 minute AMRAP, 3 minute rest

9 minute AMRAP

8 TTB

12 Deadlift 115/80

24 DU

 


BOOTCAMP

AMRAP 25

10 SDHP

15 DB Push Press

10 Hollow Rock

15 Ball Over Shoulder

Jessie Strange

Jessie Strange

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