Wednesday, December 12th, 2018

Wednesday, December 12th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

EOMOM 14 (7 sets)

2 Back Squats @ or above 85%

Conditioning

24 – 18 – 12

Deadlift 225/155

TTB

Extra Credit
1)  3 Rounds
4 minute AMRAP, 1 minute rest
30 KB Swings 70/55
max Calorie Row


BURN Classes

 

AMRAP 22

400 m Run

24 Wall Ball 20/14

12 Wall Ball Sit Up

2 minutes each: half saddle, seal, forward fold 

Jessie Strange

Jessie Strange

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