Wednesday, December 19th, 2018

Wednesday, December 19th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

4 sets of 7 Back Squat

Conditioning

3 Rounds

400 m Run

21 Thrusters 75/55

12 Pull ups (Rx+ CTB)

Extra Credit
1)  3 Rounds
100 DUs
30 Calorie BIke


BURN Classes

AMRAP 21

21 Calorie Bike

21 KB Swings 55/35

21 Sit Ups

Foam Roll: Low back, upper back, lats

 

Jessie Strange

Jessie Strange

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