Wednesday, December 26th, 2018

Wednesday, December 26th, 2018

No Morning Classes

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

 

Filthy 50 Remix

Finish in any order

50 Calories on the Bike

50 Box Jump Overs

50 Power Snatch 75/55

50 Pull Ups

50 Wall Ball 20/14

50 Hang Squat Cleans 75/55

50 Burpees

Must complete all 50 before you move on

Extra Credit
1)  3 Rounds
15/8 Muscle Ups
100 DUs


BURN Classes

AMRAP 24

400 m Run

20 Ball over Shoulder 70/50

40 lunge Step

3 Way Banded leg stretch, 1 minute each move each leg

 

Jessie Strange

Jessie Strange

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