Wednesday, December 28th, 2016

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

Push Press

Find a 1 rep max

Conditioning

24 – 18 – 12 – 6 reps for time of:

Push Press (115#/75#)

Kettlebell Swing (55#/35#)


 

 

 

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