Wednesday, December 5th, 2018

Wednesday, December 5th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

Partners:

2000 m Row

100 Plate Burpees

50 Ball over Shoulder 100/70 (Rx+ 150/100)

100 Calorie Bike

Extra Credit
1)  3 Rounds
200 m Run
21 HSPU
14 Pull Ups
7 Muscle Ups

2) EMOM 10
2 Power Cleans @ 85%


BURN Classes

5 Rounds

:40 work, :20 rest

DU/jump rope

DB Push Press 35/25

Calorie Bike

Hollow Rock/sit up

Goblet Squat w/DB

Plank Row 35/25

 

3 way banded leg stretch, 60 seconds each 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top