Wednesday, February 12th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

Partners, For Time:

5000/4500 m Row

7/6 mile Bike

Extra Credit

1) 4 Rounds

25 GHD

25/20 Cal Ski Erg

2 minutes rest


Bootcamp

AMRAP 20

30-20-10

Cal Bike

Cal Row

Sit-ups

Rest 5 min then

AMRAP 10

10 KB DL

10 Ring Row/Pull Ups

10 Step-Ups/ Box-Jump

 

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