Wednesday, February 13th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

Teams of 3

20 minute AMRAP

30/25 Calorie Bike & Row (simultaneously)

-Then-  (simultaneously)

40 TTB

50 BJO 24/20

60 Push Press

 

Extra Credit
1)  AMRAP 15

1 Legless Rope climb (Rx+ L sit)

5 – 10 Strict HSPU

15 GHD

2) 6 x 600 m Run, 2 minutes rest

 


Bootcamp

21 minute AMRAP

400 m Run

13 Ball over Shoulder

13  Curtis Ps

Cool down: stretch: straddle stretch, forward fold

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