Wednesday, February 19th, 2020

Wednesday, February 19th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

4 Rounds

18/15 Calorie Bike

30 High Pulls 75/55

100 m OH DB Carry 50/35, KB Farmer Carry 55/35

30 Push Press

Extra Credit

1) Partners, AMRAP 10

MU: 2, 4, 6 8, 10…

GHD 5, 10, 15, 20, 25…


Bootcamp

Alt EMOM 20

:30 max reps

:30 rest

  1. RKBS
  2. Lunge
  3. Burpees
  4. Sit-ups
Jessie Strange

Jessie Strange

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