Wednesday, February 1st, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

Front Squat

Find a 3 rep max

Conditioning

15 – 12 – 9 – 6 – 3 reps for time of:

Hang Clean (115#/75#)
Front Squat (115#/75#)


BURN CLASSES

10 rounds for time of:

10 Slamballs (35#/25#)
10 Burpees
10 Ball Over Shoulder (70#/50#)

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