Wednesday, February 20th, 2019

Wednesday, February 20th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

3 Rounds

12/9 Calorie Bike

16 DB Snatch 50/35

16 Box Jump 24/20

200 m Run

16 DB Snatch

16 Box Jump

Extra Credit
1)  AMRAP 12

60 ft HS Walk

250 m Row

2) 4 sets of 6 reps Back Squat

@ 65%, 70%, 80%, 80%

3) 3 x 10-20 GHD Sit ups

 


Bootcamp

5 Rounds

:40 work, :20 rest

for max reps/calories

Goblet Squat 55/35

Push Press 35/25

DU/Singles

Bike

one minute rest between rounds

Cool down: stretch: straddle stretch, forward fold, seal

Jessie Strange

Jessie Strange

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