Wednesday, February 21st, 2018

Wednesday, February 21st, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

4 rounds for time of:

25 Lateral Burpees
400 meter run
1 minute rest

Extra Credit

(1) As many reps as possible in 12 minutes of:
3 Cal Row
3 Cal Bike
6 Cal Row
6 Cal Bike .. . . add 3 cals each round.


BURN CLASSES

5 Rounds
500m Row
30 Wall Ball
15 Sit Up

Jessie Strange

Jessie Strange

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