Wednesday, February 26th, 2020

Wednesday, February 26th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

Teams of 3

*3 Rounds*

Simultaneous:

60/50 Calorie Bike

60/50 Calorie Row

600 m Run (together)

Simultaneous:

60/50 Calorie Bike

60/50 Calorie Row

2 minutes rest


Extra Credit

1) Back Squat 5 x 1 @> 90%

Front Squat 3 x 5 @>75%

2) Alt EMOM 16

*AHAP:

5 Strict Pull Ups

5 Ring Dips

5 Ring Row

5 Strict HSPU


Bootcamp

AMRAP 14

10 Cal Bike

10 KB DL

10 Ring Rows

Rest 2 min

AMRAP 14

10  Push ups

15  Weighted step-ups

20 Cal Row

Jessie Strange

Jessie Strange

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