Wednesday, February 27th, 2019

Wednesday, February 27th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

Teams of 4

AMRAP 12

*2 Separate Scores*

Score 1: 1 Bike for total Calories during the 12 minutes

Score 2: AMRAP

25 Synchronized Power Clean 135/95

25 Synchronized Box Jump Over 24/20

25 Synchronized STOH

25 Synchronized Box Jump Overs

4 minute rest

600 m Run Relay

Extra Credit
1)  20 minute easy Row

 


Bootcamp

5 Rounds

3 minutes work: 1 minute rest

3 Push Ups

6 Box Jumps 24/20

9 Calorie Bike

12 alt DB Snatch 35/25

Cool down: stretch: straddle stretch, forward fold, seal

Jessie Strange

Jessie Strange

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