Wednesday, March 7th, 2018

Wednesday, March 7th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

As many reps as possible in 20 minutes of:

20/16 Calorie Row
20 Burpees
20 Kettlebell Swings (55#/35#)
20 Overhead Plate Lunges

Extra Credit

(1) Every 2 minutes for 6 sets of:
22/15 Calorie Bike
*If you take longer than 90 seconds lower by 2 calories.


BURN CLASSES

18 minute AMRAP:
2 – 4 – 6 – 8 . . . burpees
200m Run

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top