Wednesday, February 28th, 2018

Wednesday, February 28th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning

4 rounds for time of:

250 meter Row
20 Dumbbell Snatch
200 Meter run
20 Wall Ball (20#/14#)

Extra Credit

(1) 40 – 30 – 20 – 10 reps for time of:
Cal Bike
20 – 15 – 10 – 5
Burpee Box Jump Over (24″/20″)


BURN CLASSES

As many reps as possible in 25 minutes:
20 Jump Lunges
20 Slamballs
20 Burpees
20 DB Hang Clean & Press

*every 5 minutes 400m Run

Jessie Strange

Jessie Strange

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