Wednesday, February 5th, 2020

Wednesday, February 5th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

Technique work:

1 Power Snatch + 1 Squat Snatch (not TNG)

Conditioning

“Mamba & Gigi”

Partners, For Time:

Buy in: 81 Calorie Row

5 Rounds

8 Power Snatch 115/80

24 Wall Balls 20/14 (Rx+ 30/20)

20 BJO 24/20

Cash out: 41 Burpees to Target

Extra Credit

1) 4 Rounds

20 GHD

600 m Run

2 minutes rest

 


Bootcamp

AMRAP 25

5 Turkish Get-ups

10 Calorie Bike

15 Ball Over Shoulder

20 Weighted Step-Ups

0:30 plank

cool down:  400 m walk together

 

Jessie Strange

Jessie Strange

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