Wednesday, February 6th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

50/40 Calorie Bike

50 Deadlift 135/95

100 Double Unders

50 Wall Ball 20/14

100 DU

50 DL

 

Extra Credit
1)  3 Rounds 3 minute AMRAP, 1 minute rest

20 GHD

3 Rope Climbs

Max strict HSPU

2) 3 Rounds

:30 max push ups

:90 rest

 


Bootcamp

DB Jack

AMRAP 20

10 DB Push Press 35/25

10 KB Swing 55/35

10 Box Jump/step up 24/20

Cool down: 5 minute easy bike or row

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