Wednesday, January 15th, 2020

Wednesday, January 15th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

OHS

5 sets of 3 reps

Conditioning

25 – 50 – 75 – 100  (Rx+ 30 – 60 – 90 – 120)

15 – 20 – 25 – 30

Double Unders

OHS 95/65 (Rx+ 135/95)

Extra Credit

1) 3 Rounds

:30 max reps, 1:30 rest

Complex:

1 Pull up

1 CTB

1 Bar MU


Bootcamp

AMRAP 18 2:00 work, 2:00 rest

5 DB Clusters 35/25

5 Burpees

5 Ball over Shoulder 70/50

Cool down: 10 minutes foam roll

Jessie Strange

Jessie Strange

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