Wednesday, January 29th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

4 Rounds

400 m Run

60 Double Unders

30 OH DB Lunge 50/35

Extra Credit

1) 3 Rounds

10 Strict Pull Ups

15 Push Ups

20 GHD

2) Accumulate 4 minutes

Front Load Hold 100/70 (Rx+150/100)

 


Bootcamp

AMRAP 29

500 m Row

29 Burpees

.7 mile Bike

29 Burpees

400 m Run

29 Burpees

 

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