Wednesday, January 23rd, 2019

Wednesday, January 23rd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

Partners

1000 m Row

60 Burpee Box Jump Overs 24/20

30 Ball over Shoulder 100/70

Rest 2 minutes

30 Clean & Jerks 165/110 (Rx+ 205/135)

Rest 2 minutes

3 Rounds

25/18 Calorie Bike (Rx+ 30/22 Calories)

25 TTB (Rx+ 30 TTB)

Extra Credit
1)  Back Squat 4 x 5 @ 70%, 75%, 80% x 2

2) 2 Rounds

100 m Farmer Carry 70/55

100 m Ball Front Load Carry 100/70

100 m DB OH Carry 70/55

 


Bootcamp

AMRAP 20

500 m Row

20 DB Snatch

15 Burpee Box Jump Overs

Cool down: 3 way banded leg stretch 1 minute each move, each leg, foam roll glutes & hams

Jessie Strange

Jessie Strange

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