Wednesday, January 25th, 2017

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength

Deadlift

Find a 5 rep max

Conditioning

Every minute on the minute for 10 minutes:

3 Deadlifts @ 60-70% of your 5 rep
6 Tall Box Jumps (30″/24″)


BURN CLASSES

Three, 5 minute AMRAP’s, 2 minute rest between each, of:

10 Kettlebell Swings (50#/35#)
10 Slamballs (35#/25#)
10 DB Snatch(45#/35#)
10 Box Jumps (24″/20″)

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