Wednesday, January 25th, 2017
In W.O.D.
STRENGTH & CONDITIONING CLASSES
Warm Up
400m run
Active stretching & mobility
Strength
Deadlift
Find a 5 rep max
Conditioning
Every minute on the minute for 10 minutes:
3 Deadlifts @ 60-70% of your 5 rep
6 Tall Box Jumps (30″/24″)
BURN CLASSES
Three, 5 minute AMRAP’s, 2 minute rest between each, of:
10 Kettlebell Swings (50#/35#)
10 Slamballs (35#/25#)
10 DB Snatch(45#/35#)
10 Box Jumps (24″/20″)
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