Wednesday, January 8th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

“Addison”

7 lb 3 oz, 19 3/4 ”

Partners

AMRAP 19:45

A) Simultaneously:

7 Calorie Bike

21 KB Swings

B) Simultaneously:

8 Power Cleans

19 Wall Ball

Extra Credit

1) 3 RNFT

10 Weighted Strict Pull Ups

10 Weighted Strict Dips

20 V Ups

:30 Knee Plank

 


Bootcamp

AMRAP 24

400 m Run

40 Lunge Steps

30 KB Swings

20 Burpees

Cool down: 5 minute stretch

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