Wednesday, July 10th, 2019

Wednesday, July 10th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

3 Rounds
:30 knee plank
:30 side plank
:30 side plank
5 Dead Bugs
10 Bird Dogs

Strength & Conditioning

AMRAP 15

10 Lateral Burpees

10 Deadlift 135/95 (Rx+165/110)

10 Tall Box Jumps

10 Shoulder to Overhead

Extra Credit

  1. 4 x 750 m row every 5 minutes

Bootcamp

Alternating EMOM 10

Even: 2-5 Push Up (from the toes, use assistance, focus on form)

Odd:  2-5 Strict Pull ups

Rest 3 minutes

AMRAP 10

10 KB Swing 55/35

10 Air Squat

10 Jump Lunge

Cool down: foam roll upper body

Jessie Strange

Jessie Strange

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