Wednesday, July 17th, 2019

Wednesday, July 17th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

Partner (follow the leader)

AMRAP 25

1.   20/17 Calorie Row

2.  15 Thrusters 115/80 (Rx+ 135/95)

3. 20/17 Calorie Bike

4. 20 TTB

Extra Credit

  1. 3 Rounds
    :30 single arm ring plank
    each arm
  2. 4 minute AMRAP
    3/2 Muscle Ups
    6 Deadlift 315/205

Bootcamp

AMRAP 12,

AMRAP 8,

AMRAP 4

2 minutes rest between

20 KB Swing 55/35

15 Box Jump 24/20

10 Burpee

Cool down: 5 minutes easy bike

 

Jessie Strange

Jessie Strange

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