Wednesday, July 1st, 2020

Wednesday, July 1st, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

5 x AMRAP 3

3 minutes rest

200 m Run

15 Barf Burpees (Rx+ 20)

max reps Clean & Jerk 155/105 (Rx+ 185/125)


Bootcamp

2 x AMRAP 12; Rest 3 minutes between rounds
75 KBS
50 Sit-ups
25 KB DL
Max Cal Row
Jessie Strange

Jessie Strange

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