Wednesday, July 24th, 2019

Wednesday, July 24th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

For Time:

600 m Run

20 Double DB GtOH

30 Pull ups (Rx+ CTB)

40 Wall Balls 20/14

80 Double Unders (Rx+ 120)

40 Wall Balls

30 Pull Ups

20 DBL DB GtOH

600 m Run

Extra Credit

  1. 3 Rounds, NFT
    1:00 Front Plank
    :30 Side Plank
    :30 Side Plank
    10 Lemon Squeezers
    10 Bird Dogs

Bootcamp

3 Rounds

AMRAP 6, 2 minutes rest

20 Wall Ball

20 Wall Ball Sit up

20 Burpee

Jessie Strange

Jessie Strange

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