Wednesday, July 29th, 2020

Wednesday, July 29th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

800 m Run

30 Box Jumps 24/20  (Rx+ 40 reps)

30 TTB  (Rx+ 40 reps)

600 m Run

25 BJ  (Rx+ 30 reps)

25 TTB  (Rx+ 30 reps)

400 m Run

20 BJ  (Rx+ 20 reps)

20 TTB  (Rx+ 20 reps)


BOOTCAMP

7 x AMRAP 3

22 Singles, Penguin Hops, or Double Unders

12 DB Thrusters

Max Ball Over Shoulder

Jessie Strange

Jessie Strange

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