Wednesday, July 31st, 2019

Wednesday, July 31st, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

Triple AMRAP attack!!!

Three 6 minute AMRAP, 4 minutes rest between

A) 12/10 Calorie Row

20 OH Plate Lunge Steps 45/35

 

B) 10/8 Calorie Bike

6 Ball Squat Cleans 100/70 (Rx+150/100)

 

C) 30 Double Unders

10 Push Press 95/65 (Rx+115/80)

Extra Credit

  1. E2MOM 16
    Run 200 m
  2. 3 Attempts
    Max Free HS Hold
    (mod = on the wall)

Bootcamp

AMRAP 31

200m Run

6 Plate Push Up

10 Russian KB Swing 55/35

6 Ball over Shoulder 100/70

20 OH Plate Lunge

6 Plate Burpee

 

Cool down: 5 minutes stretching

 

Jessie Strange

Jessie Strange

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