Wednesday, July 3rd, 2019

Wednesday, July 3rd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

Deadlift

6 sets of 5 reps at 70% or above

Conditioning

For Time:

1000/900 meter Row

1.5/1.3 mile Bike

50 Wall BAlls 20/14

Extra Credit


Bootcamp

 

AMRAP 25

500 m Row

25 Burpees

.7 mile Bike

25 Burpees

400 m Run

25 Burpees

Cool down:  8 minute stretch

Jessie Strange

Jessie Strange

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