Wednesday, June 12th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

Partners

5 Rounds

AMRAP 4, 1 minute rest

30 Calorie Bike

20 Double DB G2OH

30 Calorie Row

20 DDB G2OH

Extra Credit

1)  5 Rounds

10 Back Squat 225/155

5/3 MU

2) EMOM 10

strict HSPU


Bootcamp

4 x AMRAP 5 (alternate, 2 of each)
1 minute rest between

  • 8 Box Jump
    8 Renegade Row35/25
  • 20 alt DB Snatch
    10 Burpee

Cool down: 7 minutes stretch

 

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