Wednesday, June 19th, 2019

Wednesday, June 19th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

4 minute AMRAP, 2 minute rest

8 minute AMRAP, 2 minute rest

12 minute AMRAP

(Pick up where you leave off)

10 Burpees

15 Air Squat

30 Double Unders

Extra Credit

  1. Accumulate 4 minutes in Front Load Ball Hold 125/85
  2. Muscle Up Time Ladder

 


Bootcamp

 

6 Rounds

3:00 work, 1:00 rest

10 alt DB Snatch 35/25

8 DB Goblet Squat 35/25

6 heavy Ball Clean 70/50

4 Push Up

(Continual scoring)

Cool down: 6 minutes stretch

Jessie Strange

Jessie Strange

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