Wednesday, June 26th, 2019

Wednesday, June 26th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

2 Rounds
:30 Front Plank
:30 Side Plank
:30 other Side Plank
5 Dead Bugs
10 Hollow rocks

Conditioning

9 minute AMRAP, 2 minute rest

7 minute AMRAP, 2 minute rest

5 minute AMRAP

(Pick up where you leave off)

6 Burpee Box Jump

9 KB Swing 55/35

12 Wall Ball 20/14

Extra Credit

  1. 3 Rounds, NFT
    10 Strict Pull ups
    20/15 Push Ups
    20 GHD
  2. Every 4 minutes for 20 minutes (5 Rounds)
    500 m row

Bootcamp

4 x AMRAP 4 – 2 minutes rest

Each Round starts with a 400 m run, then max reps

  • Wall Ball 20/14
  • DB Thruster 35/25
  • KB Swings 55/35
  • Jump Lunge

Cool down: 8 minutes Foam Roll

 

Jessie Strange

Jessie Strange

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