Wednesday, March 11th, 2020

Wednesday, March 11th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

4 x 7 Back Squat

Conditioning

3 Rounds

100 m DB 55/35 OH + KB 50/30 farmer’s Carry

20 Ball Squats 70/50 (Rx+ 100/70)

Extra Credit

1) AMRAP 12

20 Calorie Ski

20 BJO 24/20


Bootcamp

AMRAP 25

7 Burpees

14 DB Box Step-overs

21 DB Thrusters

*Rest 1 minute*

7 Ring Row

14 KB Swings

21 Russian Twist w/ KB

Jessie Strange

Jessie Strange

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