Wednesday, March 18th, 2020

Wednesday, March 18th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

 

Conditioning

400 m Run

20 Lateral Burpees

20 Clean & Jerks 115/80  (Rx+135/95)

400 m Run

20 Lateral Burpees

20 C&J

400 m Run

20 Lateral Burpees

20 C&J

400 m Run

Extra Credit

1) 4 Rounds

:20 work, :40 rest

Strict Pull Ups

Push Ups

GHD


Bootcamp

AMRAP 20

15-12-9-6-3

Strict Press

DB Weighted Back Squat

Ring Rows

Ab-mat Sit-ups

and then max ball over shoulder… score is total ball over shoulder

Cool down:

Slow 400 m run

 

Jessie Strange

Jessie Strange

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