Wednesday, March 20th, 2019

Wednesday, March 20th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

AMRAP 25

15/12 Calorie Row

25 Wall Ball 20/14

15 Pull Ups (Rx+ CTB)

15/12 Calorie Bike

25 Deadlift 135/95

15 TTB

Extra Credit
1)  Alt EMOM 12
even: 12 Front Rack Lunges 135/95
odd: 30 ft HS Walk

2) 6 x 5 TNG Power Clean
AHAP, No pausing


Bootcamp

AMRAP 19

200 m Run

Ascending reps by 2 (2, 4, 6, 8, 10…)

DB Curtis Ps 35/25 (DB Hang Clean, Lunge, Lunge, Press)

Cool down: 3 way banded leg stretch

Jessie Strange

Jessie Strange

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