Wednesday, March 21st, 2018

Wednesday, March 21st, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Conditioning
2 rounds for time of:
750/600 Meter Row
50 Double Unders (Mod 1 25 DU; Mod 2: 100 Singles plus 5 burpees; RX + = 75 DU)
12 Ball Over Shoulder (100#/70#)
600 Meter Run
50 DU/25 DU/100 Singles Plus 5 Burpees/75 DU
12 Ball Over Shoulder

Extra Credit

(1)  3 rounds for time of:
30/21 Calories on Bike
7/4 Burpee Bar Muscle Up


BURN CLASSES

For time complete:

50 Kettlebell Swing (55#/35#)
40 Goblet Squat (55#/35#)
30 Dumbbell Push Press (35#/25#)
20 Kettlebell Deadlift (55#/35#)
10 Renegade Rows 35/25
20 Kettlebell Deadlift (55#/35#)
30 Dumbbell Push Press
40 Goblet Squat (55#/35#)
50 Kettlebell Swing (55#/35#)

 

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top