Wednesday, March 27th, 2019

Wednesday, March 27th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

EOMOM 12 (6 sets)

Back Squat

3 x 5 @ 70-75%

3 x 3 @ 80-85%

Conditioning

4 Rounds of a 2 minute AMRAP with 2 minutes rest between

20/17 Calorie Row

max reps TTB

Extra Credit
1)  7 Sets (drop, reset)
1 Power Position Snatch
1 High Hang Snatch
1 Full Snatch

2) 4 x 4 minute AMRAP with 1 minute rest between
30 Lateral Burpees
max Calories Bike


Bootcamp

4 Rounds AMRAP 4

each round starts with a 400 m Run, then max reps:

  1. Box Jump 24/24
  2. Single DB OH walking Lunge 35/25
  3. KB Sumo Deadlift 55/35
  4. Wall Ball 20/14

2 minutes rest between

Recovery: 5 to 10 minutes of legs up the wall 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top