Wednesday, March 28th, 2018

Wednesday, March 28th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400m run
Active stretching & mobility

Strength
Every minute on the minute for 12 minutes:
1 Hang Power or Squat Clean
Conditioning

27 – 21 – 15 – 9 reps for time of:
Overhead Squat (115#/80#)
Toes-to-bar/Knee Raises/Leg Raises
MOD for T2B, 15 – 12 – 9 – 6

Extra Credit

(1)  3 rounds of:
1,500 meter row
3 minute rest

(2)  Every 2 minutes for 10 minutes:
Max set of strict Handstand push ups.  (5 sets)


BURN CLASSES

4 Rounds for time of:
400m Run
20 Alternating dumbbell Snatch (35#/25#)
20 Wall ball Sit up (20#/14#)

 

 

 

Jessie Strange

Jessie Strange

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