Wednesday, March 4th, 2020

Wednesday, March 4th, 2020

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Conditioning

Partners

AMRAP 20

30/25 Calorie Bike AND 30/25 Calorie Row, Simultaneous

150 Double Unders

30 Double DB Ground to Overhead 50/35

Extra Credit

1) 3 Rounds

10 Strict Pull Ups

15 Push Ups

20 Hollow Rocks

 


Bootcamp

15 min AMRAP

10 Burpees

10 Ring Rows

1 min plank

Rest 2 minutes

15 min AMRAP

10 Cal Bike

20 DB Snatch

20 Sit-ups

Jessie Strange

Jessie Strange

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