Wednesday, May 13th, 2020

Wednesday, May 13th, 2020

 CLASSES via Zoom

Conditioning

4 Rounds

12 Thrusters (Rx+ 15 reps) / Double DB = 9 reps / Single DB = 15 reps

400 m Run

12 Thrusters

1 minute rest


Bootcamp

Run 400 m

10 ball over shoulder

20 DB/KB Front Squat

30 Weighted step-up to reverse lunge (15 each leg)

40 Double Scissor Squats

50 Sit-ups

60 Mountain Climbers

Run 400 m

10 ball over shoulder

20 DB/KB Front Squat

30 Weighted step-up to reverse lunge (15 each leg)

40 Jumping Lunges

50 Sit-ups

Run 400 m

10 ball over shoulder

20 DB/KB Front Squat

30 Weighted step-up to reverse lunge (15 each leg)

40 Double Scissor Squats

Jessie Strange

Jessie Strange

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