Wednesday, May 1st, 2019

Wednesday, May 1st, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength Conditioning

Teams of 3

20 minute AMRAP

40 Calories Bike and Rower – simultaneously

40 Synchronized BJO 24/20

20 Synch Power Snatch 75/55

Extra Credit
1)  5 sets of 2
Full Snatch + Hang Snatch
@ 60%, 65%, 70%, 75%,

2)  15 minute Alternating EMOM
1) 1-2 Rope climb
2) 5-10 Strict HSPU
3) 10-15 CTB


Bootcamp

 

4 x AMRAP 4

1 minute rest between (pick up where you left off)

5 push Ups

10 Wall Ball 14/20

15 Calorie Bike

20 KB Swings 55/35

 

Cool down: Foam Roll session focus on upper body

Jessie Strange

Jessie Strange

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