Wednesday, May 20th, 2020

Wednesday, May 20th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

400 m Run

3 Rounds

12/10 Calorie Bike

15 KB Swings 55/35

600 m Run

3 Rounds

12/10 Calorie Bike

15 KB Swings

800 m Run

 


Bootcamp

28 min AMRAP; 3 minutes of work; 1 min rest

5 Turkish Get-ups

10 Calorie Bike

15 Ring Rows

20 Calorie Row

25 Wall Balls

30 med ball sit-ups

Jessie Strange

Jessie Strange

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