Wednesday, May 22nd, 2019

Wednesday, May 22nd, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength 

Back Squat 5 sets

4 reps @ 75%

4 reps @ 80%

2 reps @ 85%

2 reps @ 90%

2 reps @ 90%

Conditioning

AMRAP 12

10 BJO 24/20

15 Wall Ball 20/14

30 DU

Extra Credit
1) Thursday’s WOD

20/17 Calorie Bike

15 Pull ups (Rx 20 Pull ups)

15 KB Swings 55/35

20/17 Calorie Row

15 Pull Ups

15 HSPU/Push ups


Bootcamp

AMRAP 24

400 m Run

40 DU

30 KB Swings

20 Burpees

Cool down: 10 minutes stretch or foam roll

Jessie Strange

Jessie Strange

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