Wednesday, May 29th, 2019

Wednesday, May 29th, 2019

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength & Conditioning

Partners, For Time:

2 Rounds

50/40 Calorie Row

400 m Farmer’s Carry

50/40 Calorie Bike

400 m Front Load Ball Carry 100/70 (Rx+ 150/100)

Extra Credit
1)  25 – 20 – 15 – 10 – 5 GHD
5 – 4 – 3 – 2 – 1 Rope climbs

2) Work up to Heavy Snatch Balance


Bootcamp

 

5 Rounds

:40 work, :20 rest

Calorie bike

Burpee

Thruster

DU

Cool down: 10 minutes Foam Roll

Jessie Strange

Jessie Strange

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