Wednesday, May 6th, 2020

Wednesday, May 6th, 2020

 CLASSES via Zoom

Conditioning

27 – 21 – 15 – 9

Calorie Row

BB Thrusters 95/65

**mods for Row: Bike Calories or Run 400 m/300 m/200 m/100 m

**mods for BB Thrusters:

single KB or DB: 30 – 24 – 18 – 12

Double KB/DB: 21 – 18 – 15 – 12


Bootcamp

Buy In: 1-mile Run

Alt EMOM 32 (4 Rounds)

0:30 seconds max reps; 0:30 second rest

  1. RKBS (DB/KB)
  2. Single Leg RDL to reverse lunge (right)
  3. Single Leg RDL to reverse lunge (left)
  4. Burpee Squat Hold
  5. Renegade Rows
  6. DB Push Press
  7. Strict Pull ups or Ring Rows
  8. Reverse Crunch

 

Jessie Strange

Jessie Strange

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