Wednesday, November 14th, 2018

Wednesday, November 14th, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

EOMOM 18 (9 sets)

Thrusters from the rack 3, 3, 3, 2, 2, 2, 1, 1, 1

Conditioning

3 Rounds For Time:

15 Bar Facing Burpees

25 DU (Rx+ 40)

15 Shoulder to Overhead 115/75 (Rx+ 135/95)

25 DU

Extra Credit
1)  100/80 Calorie Bike
:20 on, :40 off – running count of calories

2) 5 x 5 Deadlift TNG


BURN Classes

AMRAP 20

20 Bike Calories

20 Suitcase Deadlift w/ 2KBs 55/35

14 Piston Press 35/25

14 Hollow Rocks/sit ups

Jessie Strange

Jessie Strange

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