Wednesday, November 18th, 2020

Wednesday, November 18th, 2020

STRENGTH & CONDITIONING CLASSES

Strength & Conditioning

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean & Jerk 115/75 (Rx+ 135/95)

*200 m Run between each set


BOOTCAMP CLASSES

AMRAP 25

12 Cal Ski

12 Single Leg Dead Lift

12 DB C & J

12 Box Jumps/ Step-ups

40 m Farmer’s Carry

Jessie Strange

Jessie Strange

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