Wednesday, November 21st, 2018

Wednesday, November 21st, 2018

STRENGTH & CONDITIONING CLASSES

Warm Up
400m run
Active stretching & mobility

Strength

EOMOM 18 (9 sets)

Front Squat 5, 5, 5, 3, 3, 3, 1, 1, 1

Conditioning

For Time:

40 Burpee Box Jump Overs 24/20

20 Ball over Shoulder 100/70 (Rx+ 150/100)

Extra Credit
1)  3 x 1200 m Run, 3 minutes rest

2) 6 x 2 Deadlift (Control down and pause)


BURN Classes

Two 10 minute AMRAPs, 2 minute rest between

1) 10 DB Thruster 35/25
10 Slams 35/25
10 Sit Up

2) 20 KB Swings 55/35
20 Wall Ball 20/14

Jessie Strange

Jessie Strange

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